Cometary Tales Blog Lessons Learned as a BayCon Gofer: Seeking the Secret Hideout

Lessons Learned as a BayCon Gofer: Seeking the Secret Hideout

BayCon 2015  looms on the horizon.   The increasing pace of email updates from the registration staff is bringing on flashbacks of the olden days, at BayCon 2014, when I fell deep into a gopher hole and didn’t emerge until the sun was fading on Memorial Day.

That is, last year I was a Gopher/Gofer/Go-fer at my local science-fiction convention. (Spelling must remain inconsistent & unimportant in this instance.) This year, I’m On Staff. It’s remotely possible that the two conditions are related, what the docs call “comorbid conditions”. Perhaps it’s worth revisiting, to give folks a glimpse into the life of a convention Gofer. Or to enable recognition of incipient volunteerism.

It all started on check-in day, the Thursday evening before Opening Day.

ED-209 from Robocop

ED-209 from RoboCop looms menacingly.

Inauspiciously, my badge was not waiting at the check-in table; something had gone wrong with the printing, and it was queued up with several other reprint orders. That meant I had nothing to do for a half-hour or so. Rather than sit patiently, I roamed the halls. The week before, I’d emailed a randomly-named staff address to ask about working as a go-fer, and the reply was fuzzy, but boiled down to stop-in-at-the-gopher-hole.   But where was this secret base?

Welcome to Baycon

Welcome to Baycon, Sponsored by Adipose Industries

Suffice to say, I failed to locate the base, but the search renewed my acquaintance with the layout of the Hyatt Regency & Santa Clara Convention Center. So I collected my program and newly reprinted badge

The Baycon 2014 Member Badge

Proof Of Membership

& went home to rest up for the long weekend.

 

 

Paradoxically, my unfulfilled search actually made me more determined to find the secret lair and get involved…once things were up and running on Friday. The secret? The Gofer Hole owns one of the smaller meeting rooms in a relatively quiet zone (across the hall from the Bayshore Room at the Hyatt) but during the Con, it’s clearly flagged with artistic signage and new Gofers are welcome to stop in and sign up.

HAHAHAHA Got Badge!

HAHAHAHA Got Badge!

Amazingly, Friday morning, they would even let this demented individual sign up:

 

 

 

Gofer Lesson of the Day: Don’t give up, take advantage of “wasted” time to learn something or, heck, catch some z’s.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You might also like to read:

A cylindrical spacecraft with long solar panels spreading out on both sides.

The names in “All That Was Asked”The names in “All That Was Asked”

In my previous post, I tried to explain how all those odd names ended up in my recently-published book and why I think it’s fun to play around with languages in the middle of a story.

So, what if you don’t really care about all that linquistic nonsense, but just want a guide to pronouncing stuff in this particular story?  In what follows, I’m going to share what I’ve prepared for the person doing our audio book.  On the surface, it may look daunting, but, really, it all hangs together with a few key elements:

Sensei, in Kanji
Source: japanesewithanime.com 
(CC BY-SA 4.0)
  • Lots of the names end in a shortened “ay” sound I’ve tagged here as ei. It sounds almost like a long ay, but is cut short like you were going to pronounce a “y” on the end, but stopped yourself just in time, “say” without that teensy “eeya” sound that wraps up that word. Sort of like “sensei” as pronounced in Japan, or at least in anime and Japanese TV shows.
  • In names ending in e, the final e is always sounded–usually as that shortened “ay” sound.
  • The exception is “ere”, which is ayr-ee, wherever it happens to fall, so some names end with ayr-ee, while some have that in the middle or at the beginning.
  • Children (or adults being teased as if they are children) or intimate friends get their names shortened with a bit of a stop in the middle, so Ansegwe becomes An-s-wei, and Kantalare becomes K-a-la-rei
  • As an example of the “translated words” system: the “aunts” are “awnts”, Brit/Northeast/Southern style, rather than Midwestern style “ants”.

Digression: How come I like weird names?  Well, jeepers, I’ve got one of my own, one that often gets pronounced weird, though I don’t care, really, I’ve heard ’em all.  The “correct” way is va-‘ness-uh ma-‘cla-ren-‘ray.  There are other pronunciations in use . . . but those are other Vanessas and other MacLarens. 

OK, here we go.  I’m not using really formal linguistic notation, but sound-shorthand that I think we all can follow. I put a single quote at the front of the stressed syllable in each word. 

  1. Our Main Characters

Varayla Ansegwe, Eskenyan Jemenga, Ensense Kantalare, Varaylas Ansele and Adeleke, and Haillyen.  These all appear frequently, though it takes a while for Kantalare to show up.  See how what we call “last names” (family names) come first, and “first names” (personal names) come second.

Wary, indeed.
Photo of sketch on wall, by Quinn Dombrowski, Berkeley, CA (CC BY-SA 2.0)

Varayla: Va-‘ray-la This one’s pretty phonetic, the tricky thing, from listening to auditions for our audio book, is that some people seem to read the “yla” as “lya”.  This reminds me of how people read the second half of my last name as “Wary” instead of “Wray”.  Don’t let it worry you, but if you prefer mispronouncing Varayla, just don’t go to Korlo. In the bad old days, you could earn a set of cement overshoes for mispronouncing that name to the wrong person.

Ansegwe: ‘ahn-seg-wei Our hero’s name is most likely to be mispronounced as on-‘seg-way, which is hilarious, as it makes me picture this enormous klutz trying to ride a Segway.  The first syllable should be said relatively slowly, so the second two click together fast, so that you almost lose the sound of the “e” in the middle: ahns’gwei. It has a kind of Japanese flavor to it.

Eskenyan: ess-‘ken-yan It sounds sort of like “a person from Kenya” (at least the way Americans say it) plus “Ess” in front of it.

Jemenga: ja-‘meng-uh When Jemenga is particularly pleased with himself, he really hits that middle syllable, so it’s like Ja-MENG-ah!

The Varayla Syndicate’s above-board operations include space-based solar power satellites.
(Not quite like this. This is NASA’s Solar-b satellite)

Ansele: ‘ahn-se-lei Tycoon aunt #1.

Adeleke: a-‘del-e-kei Tycoon aunt #2.

Haillyen: ‘hay-ul-lee-yen This is a “foreign” word to Ansegwe, so he’s basically phonetically “translated” it, the ‘y’ in the last syllable is a  bridge sound you get when putting ee and en together between the ee and the en.  Do ya get it? Yeah?  The reader should get it about 100 pages before Ansegwe catches on.

Ensense: en-‘sens-ei  You know, like, “sensei” with an “en” at the front.

Kantalare: kahn-tah-‘lahr-ei There’s a secondary stress on the first syllable.  Just make it sound pretty in your head.  Ansegwe is totally in love with her, so, whatever, hear her as beautiful

2. The people on the expedition

Some of these folks are only mentioned or quoted during the “expedition” chapters.

Tkonle: t-‘kawn-lei

Kulandere: koo-lahn-‘dayr-ee

Tekere: ta-‘kayr-ee

Tereinse: ‘tayr-ee-in-sei

Alekwa: ah-‘leek-wah

Nara: ‘nah-rah

Ensargen: en-‘sahr-gen It’s a hard g, as in “gun”, not a soft one as in “generation”. They don’t really use hard “g”

Korton: ‘kor-tun

Alawere: ah-la-‘wayr-ee

Tasegion: tah-‘seg-ee-on

Turame: too-‘rah-mei

3. People at home

Kateseo: ka-‘tay-see-oh

Kinshada: kin-‘shah-dah

Tumbal: ‘toom-bal

Erekulu: ayr-ee-‘koo-loo OK, this one isn’t a person, he’s a domesticated animal, so his name is a little goofy, meant to sound cute.

Tokal: toh-‘kahl

Ans’we: ‘ahn-se-wei This is a nickname for Ansegwe, used mostly by Kantalare, but also used by his expedition “friends” when they want to get on his case.

K’alare-: kah-‘lahr-ei This is a nickname for Kantalare, used by Ansegwe.

Az-dyel: ahz-dee-‘ell Note that this is another “foreign” word that Ansegwe has transcribed this way, so it’s pretty phonetic, the three syllables have almost equal stress, I hear just a little more on the last one, but you can feel more free to mess around with this one–it’s the ONLY word in this language that appears at all.

Eskewere: ess-ke-wayr-ee

Ensense Halense: en-‘sen-sei hah-‘len-sei This is a member of Kantalare’s extended family that they happen to run into at some point. 

4. List of authors. 

About two-thirds of the way through, someone gives Ansegwe a reading list, and the authors of the books are a mix of people from his world, one from outside his culture, and one (the last) he’s going to spend a lot of time with. I wouldn’t worry about these too much, but have fun with them.  Yeah, uh-huh, that’s intentional.

Asvelan Kulumbu: ‘ahs-veh-lahn  koo-‘loom-boo

Palawan Vejr: ‘pah-lah-wahn  vee-‘yay-zher

Trjia Qwijlian: ‘trr-zhee-ah  ‘kwizh-lee-ahn

Tsulander Tkonle: ‘Tzoo-lahn-der  T’kawn-lei

5. People in quotes.

Yeah, this is one of those books where each chapter opens with a quote from someone.  I picture these as remarks that people who know Ansegwe have made when interviewed about the events in the story.  Picture them sitting across the desk on their version of The Daily Show, chatting with their Trevor Noah.  Most of the quoted individuals made it into the final.  A few only get mentioned in these quotes.  These ones are mostly government officials.  Make them sound stuffy, self-important, and less-than-competent.

Insake Hailaware: ‘in-sah-kei  hai-uh-la-‘wahr-ei (For fussiness, there’s a secondary stress on first syllable in Hailaware. He will get all huffy if you miss that and maybe will find some minor infraction to write you up for.)

Elesennen Haileski: el-es-‘sen-en  hai-uh-‘les-kee

Kinsala Tkerelon: kin-‘sah-lah  T-‘kayr-ee-lon

6. Other words and place names.

The story takes place in a fairly limited set of “alien” geographic locations.  But I do have some place names included and there are a few other “thing” words that appear more than once.

The Kalinidor is something like this.
Alexander Fleming’s Nobel Prize (1945)
(Jemenga would discover penicillin if someone else hadn’t already.) Source: Science and Society Picture Library, London Museum of Science (CC BY-SA 2.0)

Korlo: ‘kor-low It simply sounds like “core” “low”.  This is Ansegwe’s country. 

Kalinidor: ka-‘lin-ee-dor This is a person’s name that’s become an object name–sort of like the Nobel Prize, well, actually, exactly like the Nobel prize.  Jemenga really really wants one of these.

Quazwallade: kwaz-‘wall-ah-dei  This is a place name, just a foreign country, one with some technological and cultural differences from Korlo.

Cignali: sig-‘nah-lee Let’s say that probably this was originally a person’s name, but now it’s the name of a famous university, think “Stanford”.

Utumwe: oo-‘tum-wei I told you there were academics in this story.  This is another university, a medical school actually, one that Jemenga lectures at, when they can get him.

Terende: ta-‘ren-dei  Another place name.

Tule: ‘too-lei Yep, place name. Doesn’t get much play, but even minor places count, says the writer who lives in a town that isn’t a proper town, just a collection of farms, houses, shops, and a gas station, that gets its own post office.

On Aisle 42, Universe Components: The Shopping List(s)On Aisle 42, Universe Components: The Shopping List(s)

As hinted in the previous post, for our universe-building project we’re doing two construction activities related to elementary particles.  So, we’ll have two “Lists of Requirements” this time around.  The model atoms use marshmallows, miniature candy chips, and gelatin mix.  You’ll need just one packet of mixed-flavor candies for even a fairly large group–in advance, you can separate out flavors into the amounts needed.  For sub-atomic particles, we’ll use multi-flavor candies, such as “Life-Savers”…we need six flavors, so you get to buy both peppermint and five-flavor mixtures.  Depending on your workspace, you may choose to have participants work in table groups of of 3-4 people or to set up supplies assembly-line style in a relatively mess-friendly zone.  The assembly-line method reduces the need for extra supplies, though these are quite inexpensive materials.  For pre-preparation, it helps to count out supplies for each participant–small paper cups are ideal and stack neatly once your supplies are set up.  Another helpful side item is a roll of waxed paper or a stack of paper plates for setting out the end-products while they dry or for taking them home.

One extra item, for your wrap-up, is highly recommended if your budget permits:  pick up one humongous balloon–the 36-inch diameter size, in any color or design that delights you.

The recommended quantities are generous, to allow for after-project treats.  Ice-cream sundaes, anyone?

 

The Atomic Marshmallow Project

Per person For a group of 10 For a group of 30
Standard size (not miniature) marshmallows

1

10

30

Miniature candies,  dark color*:  try candy “decors” or extra-tiny chocolate chip ice-cream topping mixture

2

1 package of mixed candies:  count out at least 20 dark-colored pieces

1 package of mixed candies:  count out at least 20 dark-colored pieces
Miniature candies:  light color*:  try candy “decors” or extra-tiny white candy chip ice-cream topping mixture 2

From the same packet of mixed-flavor candies:  count out at least 20 light-colored pieces

From the same packet of mixed-flavor candies: count out at least 60 light-colored pieces.

Gelatin mix

(choose a variety of fun, colorful flavors)

1 packet

(3-ounce size)

3 packets

(one per group of 3-4 people)

For groups:

8 packets

For an assembly line:

3 packets

Water

1 cup

3 cups

(one per group of 3-4 people)

For groups:

8 cups

For each assembly line:

1 cup

Wooden skewers (alternative: toothpicks) 1  10  30
10-16 ounce containers

(mugs, plastic cups, reused food containers)

2 6

For groups: 16

For each assembly line: 2

Small cups for sorting supplies 2 20 60

*   IMPORTANT NOTE:  If you’re tempted to use peanut-flavor candies, remember to be SURE to check in advance that none of the participants suffers from peanut allergy.  In its worst form, this allergy can trigger anaphylaxis merely through physical contact with peanut oils or proteins, but at the very least, peanut-sensitive people should not eat anything tagged “packed in same location as peanut-handling equipment” or “may contain nuts”.    There are lots of different candy chips to choose from; just be sure you end up with two different colors of “chips” for the protons and neutrons.

Sufficient Supplies For Construction of Approximately 40 Model Atoms

The second project’s list is even easier, and doesn’t require a “mess zone”:

One Side Makes You Smaller

or

A Top-Down Search for the Strange Charm of Putting Up With Those Quarks at Bottom of the Universe

The counts of candies in a mixed bag of five-flavor candies is a bit random, so if buying for a group you may need to grab an extra bag, just in case you need it.  The package of sorting cups you purchased for the Atomic Marshmallow Project will have enough for you to sort supplies for this project as well.

Per person

Per 10 people

For 30-person group

Five-flavor Life-Savers candies

1 of each color,

a total of 5

50:

each gets 5 total, 1 of each color

(2 bags of individually-wrapped Life-Savers)

150:

each gets 5 total, 1 of each color

(6 bags of individually-wrapped Life-Savers)

1 extra piece of one of the five flavors

1

10

(There should be enough left over from the 2 bags you’ve purchased.)

30

(There should enough left over from the 6 bags you’ve purchased.)

Peppermint Life-Savers

2

20: each gets 2

(1 bag of individually-wrapped peppermints

60: each gets 2

(2 bags of individually-wrapped peppermints)

A Pile of Quarks, Ready for Construction of a Small Universe

Books Make the Best GiftsBooks Make the Best Gifts

A group of authors affiliated with the San Francisco chapter of the Women’s National Book Association got together earlier this month to celebrate our pandemic-time publications. Oh, my goodness, what a variety! What awesome works.

Are you shopping for friends and family who aren’t as committed to science fiction and fantasy as you are? Need some hot tips for books that will surprise and delight them with your confidence in stepping out from your own genre?

Here’s your directory, so you can jump to satisfy your target gift recipients’ desires. Each cover photo links to the relevant Amazon page. If you prefer to buy elsewhere, head for the author’s website.

Historical Fiction

Thrillers and Mysteries

Short Stories and Contemporary Fiction

Memoir

Poetry

Books for Children and Parents

Nonfiction and Self-Improvement

And we’re off!

Historical Fiction

COver for Betrayal on the Bayou, showing a broad pool with tall bayou trees leaning over the water and casting reflections.

Hungry for a story with deep African American and French connections? Sheryl J. Bize-Boutte’s Betrayal on the Bayou plunges the reader into 1854 Louisiana, where a young Parisian widower “sets off a twenty-eight-year chain of events that reveal the brutal truths of inequality, colorism, and betrayal.” Sheryl’s blog is here. You’ll find she also teaches writing.

Book cover for What Disappears, with the Eiffel Tower rising above a cityscape.

Russian history? The delights of Paris? Ballet? Does your gift recipient love any of these? Meet up with long-separated twins at the Ballet Russe, and hold your breath as to what will happen next, in Barbara Quick’s What Disappears. Visit Barbara at her website.

Thrillers and Mysteries

Cover for What Jonah Knew, with silhouettes of a small boy and a young man superimposed on one another.

How about a deep, soul-searching, thriller….head for Barbara Graham’s What Jonah Knew, on the surface a story about mothers and sons, but one that delves into “metaphysical questions about life and death—and what happens in between.” Follow Barbara on her website.

Cover for Detours, with a young woman gazing from the cover, pale, wide-eyed and serious.

From mothers and sons to a mothers and daughters, come to Sheri McGuinn’s newest book, Peg’s Story: Detours, which answers questions raised by the first book in this series, Running Away. Discover links between the stories as you follow Peg’s escape to a new life—only to see her mistakes spiral “into a life-changing series of events.” Catch up on Sheri’s website.

Contemporary Fiction

Cover for What Is Possible from Here, with title words on a cardlike field, with clusters of pink flowers behind and around the edges.

Do you want to share stories of real people finding their way through ordinary life? Stories set all over the country? Try Cynthia Gregory’s What is Possible From Here, a collection exploring “the nature of friendship and love, and the myriad ways we endeavor to make meaning in an unpredictable world.” You can also find her nonfiction book, Journaling as a Sacred Practice, through Cynthia’s website. If you’d like a hardcover copy of her collection, you can find it online at Barnes & Noble.

Cover for Begin Again, with a wide landscape of golden hills rising to rough brown hills and a deep blue-clouded sky, with a rainbow falling to earth.

Looking for grounded contemporary women’s fiction? Consider Kimberly Dredger’s Begin Again. This novel takes you on a young widow’s journey, “as she struggles to re-enter life, enduring more loss and sadness on her way to ultimate empowerment.” To expand your collection, you might also pick up Kimberly’s anthology of essays, stories, and poetry, starting on her author page.

Memoir

Cover for Dancing on the Wine-Dark Sea with a woman in a long dress twirling as she wades ankle-deep at the edge of the sea, with a sunset glowing in the sky and on the water.

How about a fabulous feminist travel memoir? Diane LeBow’s Dancing on the Wine-Dark Sea: Memoir of a Trailblazing Woman’s Travels, Adventures, and Romance takes you “dining with Corsican rebels and meeting a black stallion in a blizzard on the Mongolian steppes to assisting exiled Afghan women and savoring a love affair with an elegant French Baron.” Catch up with Diane on her website.

Full disclosure: I WON a copy of this book in the event giveaway, after listening to Diane give us more details about her story. Can’t wait until it arrives, so I can follow the whole adventure.

Cover of Loving Before Loving, with an old black-and-white photograph of a couple smiling together--a white woman with close-cropped hair, and a black man with a short hair and a short-trimmed moustache.

For a blend of social justice history and memoir, look for Joan Lester’s Loving Before Loving: A Marriage in Black and White, which takes the reader back in time. You’ll find a deeply personal story exploring racism, sexism, and marriage, through the lives of one couple: a memoir of love and life in the midst of the civil rights and women’s rights movements. Get to know Joan through her website.

Cover for The Red Sandals, with a graphic of a plant bowing down against a red background, with a black and white photo of a small Chinese girl in a white dress with white ribbons in her hair, her hands clasped together.

For an unflinching look into life in Mao’s China, and the impact on one girl, pick up Jing Li’s The Red Sandals: A Memoir, in which she shares her personal story of being the unwanted girl in a poverty-stricken family, her scholastic journey within the Chinese system, her transition to America, and growth as a teacher and writer. Learn more about Jing and her story here.

Cover for Promenade of Desire, with broad color slashes in yellow and blue and red, over a partially-concealed photograph of a young woman with her arm lifted, in a seemingly-seductive pose.

Through her dramatic memoir, Promenade of Desire—A Barcelona Memoir, Isidra Mencos uses her own story of learning to free herself from repression through books and salsa dance, to create a “sensual, page-turning coming-of-age story: Isidra evolves from a repressed Catholic virgin to a seductive Mata Hari.” Learn more about Isidra and her journey at her website.

Cover for Brown Skin Girl, a graphic design with an artist's representation of a young woman in a long skirt, her long dark hair sweeping out to form a background for the books's subtitle, with shapes of flowers, leaves, and birds woven into the background.

For a heartwarming story of one person’s escape from the abuses of family and culture, follow Mytrae Melania. In her Brown Skin Girl: An Indian-American Woman’s Magical Journey from Broken to Beautiful, she shows how her journey…through many trials…brought her to “freedom, love, and the magic that finds you when you follow your heart.” Find more about her mission at her website.

Poetry

Cover for Birds of San Pancho, with a golden-breasted bird perched on a twig, with blurred greenery in the background.

Shopping for someone who loves poetry? Travel? Birds? Lucille Lang-Day’s Birds of San Pancho and Other Poems of Place deploys Lucille’s wordsmithing to unveil her “vast curiosity, an intimate knowledge of flora and fauna, and a keen appreciation for the things of this world—travel, food, weather, the manifold creatures, love.” Follow Lucille at her website.

Cover for Deeply Notched Leaves, with a background of green leaves and one bright yellow daisy-like flower.

For “a merry-go-round of life experience in story-poems and social commentary full of spice and wisdom,” take a whirl with Dr. Jeanne Powell’s Deeply Notched Leaves. This 2021 collection will set your head spinning. Find more of Jeanne’s literary work at her website.

Books for Children and Parents

Cover for The Strider and the Regulus, a seascape with octopus/squid tentacles rising from the sea and curving through the letters of the title.

Looking for something fantastic for a young adult reader? Tricia Wagner’s The Strider and the Regulus is the opening salvo in a three-volume series. “A starry-eyed boy. A cryptic map. A mythical treasure. What perils await in the chasing of dreams?” Get to know Tricia at her website.

Cover for The Smugglers, with an old-timey suitcase covered with stickers about aliens and space and spaceships, sitting in a long metallic hallway that looks like part of a space structure.

My own 2022 release, The Smugglers, falls in this category. This LGBTQ-friendly story centers on an adolescent alien who’ll face changes in his world—and herself—as they rush to the rescue of an escaped animal. Written for children (middle grade readers and up) and their parents, the story shows us both the mother’s and the child’s point of view through this adventure.

Cover for The Peddler's Gift, wtih drawing of a man in a long coat and rond hat, with several villagers behind him.

Need a storybook for a young person…or do you just love those old traditional-style tales and beautiful illustrations of life in the Old Country? Maxine Schur’s The Peddler’s Gift, illustrated by Kimberly Bulcken Root, is a new edition of the “wistful, moving tale of a boy who steals a toy from a foolish peddler only to discover he’s not so foolish after all.” Find more of Maxine’s books, including Finley Finds His Fortune, at her website.

Cover for Treasure Hunt, with three children peering standing in a large cardboard box, with a pinwheel shape of yellow and green behind them.

Young readers (the 3-8-year-old set) on your gift list? I used to set up treasure hunts for my little brothers…so much fun. Here, Stephanie Wildman’s Treasure Hunt, with art by Estafania Razo, takes three siblings on a search for wonders In their own home. For grownup reading, find Stephanie’s website to discover her book on the perils of privilege in America.

Cover for Sun and Moon's Big Idea, with a cartoon sun and moon, smiling at each other above a cartoon city.

Another something sweet for the 8-and-unders, Karen Faciane’s The Sun and the Moon’s Big Idea, illustrated by Sierra Mon Ann Vidal, brings together the two most prominent “lights” in our sky… to celebrate “the uniquely, wonderful person you were born to be.” Keep up with Karen on her author page.

Nonfiction

Book Cover for Chakra Tonics, showing two glasses filled with a purplish mixture topped by raspberries and blueberries with sprigs of mint.

It’s that time of year, when people are looking for paths to self improvement, for personal well-being and creating moments of calm in this crazy world. Try out Elise Marie Collins’ Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit. Yes, finally, a “lively information packed recipe book filled with positive life lessons based on the ancient Indian spiritual system, known as the Chakras.” Catch up to Elise via her contact tree.

Book cover for Make Every Move a Meditation, with wavelike shapes in shades of red to gold rolling under words about mindfulness, mental health, and well-being.

Here’s more nonfiction for personal wellbeing: Nita Sweeney’s Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. Do you imagine meditation is all about sitting still or following strict formulas for movement? Nita teaches ways to understand meditation more deeply: “What if lifting weights, dancing, or walking across a room counted? What if you could make every move a meditation?” At her website, you can pick up a free handout.

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