Cometary Tales Blog,Craft On the Care and Feeding of Participial Phrases

On the Care and Feeding of Participial Phrases

In some critique circles, shooting down misplaced modifiers has become a sporting activity. It’s fun, because they’re easy to spot and can be really funny. “The robber drove the getaway car in a batman costume” should make you smile at the image of a car cosplaying as The Batman. It’s logical that a modifier works best when it’s placed as close as possible to the thing it’s describing. For example, the descriptor “in a batman costume” should be next to “robber” and not “car.”

Unfortunately, a valuable writing tool—the participial phrase—is taking collateral damage.

An image of a 19th-century postcard showing three people "flying" with stiff airplane-like wings justting from ther sides, as they shoot at ducks in the sky.
An 1899 postcard by Jean-Marc CĂ´tĂŠ
(public domain, via Wikimedia Commons)

A participial phrase is a specialized modifier that conveys movement or change, often incorporating visual imagery and other details, while performing the duties of an adjective. This tool has its own grammar and punctuation rules. Like any modifier, it can be misplaced, but the writer has flexibility in its placement, supported by the unsung hero of grammar: the comma.

To be sure we’re all on the same page, let’s start with participles. A participle is what you get when you take a verb and use it as an adjective: drowned trees, running water, flying pigs, grown woman, billowing clouds. Look for the past- and present-tense endings.

A simple participle works just like an ordinary adjective and is placed exactly as you would expect. For example, “drowned trees” could be a more dramatic way to say “dead trees.” It’s not unique to English, but repurposing words is relatively common in our language. Apparently, we English-speakers are determined to keep turning one part of speech into another, as if we haven’t got enough words already. Verbing nouns is one of my pet peeves.

(Yes, I know. You saw what I did there.)

A participial phrase is both

  • a phrase with a participle in it, and
  • a phrase acting as an adjective, intended to describe the subject of a sentence.

For example, “acting as an adjective” is a participial phrase. So is, “intended to describe the subject of a sentence.”

To get a participial phrase, you build upon the participle:

Trees … drowned in the flood from the broken dam

Water … running over rocks and rills

Pigs … flying like eagles

Woman … grown wise in the ways of the world

Clouds … billowing like windblown sheets of satin (note the participle within this participial phrase)

Brilliant clouds sail high over the plains towards distant mountaints

Participles and participial phrases add flavor and texture to our sentences, and because they come from verbs, they help create a feeling of action. Questions arise when we go to put our nicely-constructed phrase into its sentence, because … where do we put the darned thing? You have three choices:

Leading: Billowing like windblown sheets of satin, the clouds sailed over the plains of Endor.

Subject-adjacent: The clouds, billowing like windblown sheets of satin, sailed over the plains of Endor.

Trailing: The clouds sailed over the plains of Endor, billowing like windblown sheets of satin.

Photo Credit: Jonathan C. Wheeler, CC BY SA 3.0, via Wikimedia Commons

(Note: these are my own terms. Reliable texts will say “at the beginning/in the middle/at the end.” yawn. Also, do not rail at me about the forests of Endor. This one is about the plains. Where, possibly, it rains. Like in Spain.)

Now … wait for it … here it comes:

If (and only if) you fail to properly punctuate a participial phrase, it becomes a misplaced modifier.

Technically, it’s a mispunctuated modifier, but to the reader, it’s confusing, and that’s why we care about misplaced modifiers. It occurs most often when the participial phrase is trailing. The separating comma before the phrase signals the reader that what follows describes the subject, in our example: clouds. Without the comma, you get:

The clouds sailed over the plains of Endor billowing like windblown sheets of satin.

Here, the reader is cast adrift and must grab for the nearest noun. While it may be possible that the plains of Endor billow, without other information, the reader will snicker, backtrack, guess what you mean, and move on, now somewhat annoyed by your absent comma.

Participial phrases bow to the humble comma or risk being misunderstood. For leading ones, you need a comma to close off the modifying phrase and move into the sentence proper. For subject-adjacent placement, commas—or their absence—are used intentionally to create subtle distinctions in meaning, distinguishing between essential description and nonessential elaboration.

A participial phrase placed next to the subject but without commas makes that descriptor an essential one. Consider:

The clouds billowing like windblown sheets of satin sailed over the plains of Endor.

Here the phrase is “essential” because it’s telling us that only those clouds that are billowing (yes, like satin) sail over the plains. Perhaps other clouds lie high in the stratosphere, unaffected by the winds below. If we put the commas back in, then we know the descriptor is colorful but nonessential. That is, we understand that all the clouds are sailing, though we pause in the middle of the sentence to enjoy the charming detail of their movement and sheen.

Placement at the beginning versus the end of a sentence allows us to create a sense of sequence, the order in which the storyteller wants the reader to experience each element. With the leading version of our Endorian sentence, the author wants you to take in the image of the shape and movement and texture of the clouds first, then imagine them sailing over the plains. It’s like when a child runs up to you with a remote-control toy and says “Look! Godzilla is driving this robot car! Isn’t it cool? Now watch what it can do!”

In contrast, with a trailing placement, the author nudges you to first realize that the clouds are sailing over the plains—maybe it’s important, because a party of adventurers must cross the stormy plain—and then lets you enjoy the clouds’ beauty. In our child’s-play example, first you are startled by a remote-control car zipping across the playground, and then a child is calling out “Wow! Cool! A robot car with Godzilla driving it!”

And now, don’t you want a robot car?

Me, too!

Were the plains of Endor too much? Let’s review, using a simpler situation. Imagine a romance in which a young woman has just learned her true love is about to sail away on a ship, and she’s hurried to the docks. She spots him boarding a vessel, but it’s way down on the pier. She has to run. She wants him to see her, but he’s too far away.

Here’s a mispunctuated participial phrase: Mun-Su ran down the dock waving to her departing lover.

We know the dock isn’t saying farewell to its lover, we know it’s Mun-Su, but as readers we don’t like to have to stop and think about it. Add the comma demanded by a trailing participial phrase, and all becomes clear as we yank out our hankies: Mun-Su ran down the dock, waving to her departing lover.

Of course, you could stick the participial phrase at the front: Waving to her departing lover, Mun-Su ran down the dock. Grammatically, this is correct, but we’ve defined a situation in which Mun-Su needs to get a move on first; her running is the critical action, because the lover won’t see her waving until she gets closer.

Further, what if you want to make the situation more complex? This is an important beat in the story. Surely, you want to share the character’s innermost feelings, her physical sensations at that moment: Her heart hammered like a steam piston as Mun-Su ran down the dock, waving to her departing lover.

Those unaware of the functionality of the participial phrase will point and cry, “You must place the phrase next to the subject.” Oh, my, but then you get: Her heart hammered like a steam piston as Mun-Su, waving to her departing lover, ran down the dock.

Poor Mun-Su is awkwardly waving, in a nonessential way, as she runs down the dock. Sadly, I’m not seeing a happily-ever-after now. Pass me the tissues.

I do hope you have enjoyed this little missive from the Grammar Police. We protect and serve … the text.

Further reading:

Clean examples and a bonus round on dangling modifiers from Grammar Monster: https://www.grammar-monster.com/glossary/participle_phrases.htm

Purdue University’s online writing lab explicating plenty of complexities in participles and their phrases: https://owl.purdue.edu/owl/general_writing/mechanics/gerunds_participles_and_infinitives/participles.html

Don’t worry, Ha Mun-Su does get her happy ending eventually, and Won Jin-Ah won an award for her portrayal, too! https://www.imdb.com/title/tt7521898/

You might also like to read:

Review: Best Intentions, by J DarkReview: Best Intentions, by J Dark

I love a good crossover novel . . . or in this case, series of novels. An author who can successfully blend the tropes and themes of two kinds of worlds can perform that magical feat of pulling you outside your own world and showing you the things that bind people together, no matter what world they’re inhabiting.

The Glass Bottles series by J. Dark will give you that. Here, J Dark blends the noir detective story with urban fantasy. What makes it work is that the features of both worlds are both given their full due. Don’t think of this as a mashup–it’s more than that, it’s an overlay that draws on compelling elements of each type of story to bring fans of either just what they need. I’ve just finished the first one, Best Intentions, and I think you’ll agree that this is a dark, engaging tale that draws you in … and maybe kicks you a few times in the gut before it lets you go.

Yeah, yeah, yeah, you’ll get yours, you demanding film noir fan: the grim, gritty streets of The City, the denizens of the underworld–some better than they seem, some worse, the wiseacre Private Eye with the dingy little office, the mysterious crime that the police can’t handle, the stranger at the door…a stranger who may need her help…or may be about to kill her. Yeah, the PI is a dame, OK, a hot dame, no less, you got a problem with that?

Oh, and you, you urban fantasy addict, you get: a fully-worked out magic system that’s unique in its own way, but that you can pick up on as the story progresses, demons, pentagrams, spells, and rituals. These are all set against a backdrop of a seemingly ordinary city that’s fallen on tough times and normal complications of families, friends, and law versus order. All of these are contained within an ordered universe with an explanation for why-things-are-this-way…an explanation that ties directly to the deepest peril that the hero of the story must face.

While I don’t do spoilers, I will share a tiny content warning–this is not a story for children–got that?–not any more than the Maltese Falcon is a lighthearted romp for the kiddies. And while there are interesting magical–make that magickal–animals that play important roles, this is nothing like a Harry Potter story.

Here’s your setup. No Spoilers.

Fern Fatelli and her sister Fawn work on either side of the private-public law-enforcement line, in the city of Dayning (a fictionalized urban enclave of Halifax, Nova Scotia). Fern’s got her PI business to tend to, with equal parts moxie, magick, and good old-fashioned gumshoe footwork. When she needs a bodyguard, her old buddy–who also happens to be a troll–stands by her. There’s some baaaad stuff going down in the city…there are these strange little bottles that seem to suck something essential right out of a person, but no one knows what they are, where they came from, who is using them … let alone, why.

Our Fern is comfortable in the lower echelons of her city, using her limited magick on the old PI standards–scrounging up evidence on adultery for a disgruntled spouse. But this time, a seemingly typical case lands her in the role of hero, the one who has to solve an enormous puzzle to save her friends, her family, and her world…to save them all from an ancient evil that was set loose long ago, with the very best of intentions.

J Dark has a way with creating twists that will catch you off balance. Just when you think you sort of know what the solution to the mystery is going to be, something comes in out of left field–something that was there, all along, that you weren’t paying attention to–and everything changes again. You’ll enjoy the ride, but it’s like a roller coaster in the dark, so hang on tight.

At this point, there are three Glass Bottles books released, plus a short story, a prequel actually, A Last Good Day, that’s available for a free download at the publisher’s website. The books are on Barnes & Noble, Amazon, and several digital-books sites. J Dark has a blog, too, where you can read about writing or try to catch up with a serialized sci-fi work-in-progress.

If, like me, you’re kind of curious about this re-imagining of life in Nova Scotia–or, as it’s been renamed in these books, New Scotland–there’s a trove of imagery on Google’s map images–check out this awesome shot by Mark Lamontagne that captures the blend of old and new echoed in J Dark’s vision.

Chasing Comets

Chasing Comets: Supplies & ResourcesChasing Comets: Supplies & Resources

Supplies and Materials

Below, you’ll find a handy supply document you can download, with shopping lists for small and large groups and a range of cost estimates, depending on how much of the supplies you can acquire from available supplies or donations by participants.   With a minimal outlay, you and your group can experience being comet chasers–observers of comets.

Basically, you need a bunch of badminton birdies for your comet heads—keep in mind you don’t need performance-grade shuttlecocks or even new ones. If your high school has a badminton team, they will have worn-out birdies you can take off their hands.   A grungy, beat-up birdie makes a more realistic comet head.

Chasing Comets

Birdies for Comets

And you need a bunch of ribbon—curling ribbon for the comet tails. The supply sheet estimates ribbon packages at around $8, but if you look at this photo, you’ll see the last time I bought supplies, it was out of the clearance bin at $2. And if you can get one in five of your participants to bring in a roll to share, it won’t cost you a dime.

Chasing Comets

Zoom Out–Yes! Here’s All You Need To Make Comets

The one oddball item is that tulle fabric ribbon for the big comet. This you might have a hard time finding in your junk drawer unless you’ve been helping a bride make wedding tchochkes. But for $10 you can buy enough to make three huge comets. Cut five-yard lengths and tie one end of each to a vane of a single birdie, allowing a few inches of extra length to fan out as the comet’s “coma”. Tulle scrunches up easily, so even a six-inch-wide ribbon will feed through the holes between the birdie’s vanes.

Chasing Comets

Detail–How To Tie Fabric Tails

You should be able to borrow a portable fan and a playground or soccer ball. If you can’t, it will take a roughly $25 expenditure to get those items in stock—a cost you can recoup in part by either donating it to the group you’re working with or simply deducting the expense as part of your cost of volunteering.

And it is presumed you can find a pencil, which makes holding the small model a little easier when you’re doing the demo with the fan;  here’s the trick for hooking the pencil to the comet head:

Chasing Comets

Holder For Fan Experiment

Depending on how good you are at scrounging supplies and locating soccer balls, your costs will range from $10 to $85 for typical group sizes.   The spreadsheet I use has a calculation column to adjust the requirements list for other class sizes  So, if you want a copy of this  fully-functional workbook, “like” the Facebook page & I’ll send you one via a Facebook “message”. (You can also try emailing me through the “contacts” page here, but you’ll get a faster response on FB.)  Your FB contact will be used for nothing other than sending you a file and boosting the “likes”-count on my page.  [Insert maniacal laughter, if desired.]

Meanwhile, you can get the static workbook as a pdf right away:

Just Supplies Chasing Comets

 

Resources and References

Now that you are all excited about comets, here are some fun places to go where you can find more cometary material:

A lovely one-page summary from the Spaceguard Program (sponsored by the European Space Agency) gives a clear description of comet tail structure and dynamics, including a neat animation of what both tails look like as the comet proceeds around the sun. The ion tail streams straight back, while the dust tail is curved a bit as the particles within the dust tail blend movement due to their individual orbits about the sun and the forces of the radiation pressure. Net, both tails roughly point away from the sun, as in our demonstration.

Sweet page from NASA with helpful animations and clear descriptions.

Follow the European Space Agency’s comet-chasing spacecraft, Rosetta, as it aims for the first robotic landing on a cometary nucleus.

Read this:  a “real” science article with a good set of detailed discussions of the types of comet tails and how they work.

Or, try this excellent piece by freelance science writer Craig Freidenrich on the inner workings of comets.

The Swinburne Centre for Astrophysics and Supercomputing’s educational site helps with details on the structure of comets.

Explore a public-domain catalog of Solar System images, from Hubble and other spacefarers.

Discover how Oort clouds may be one way star systems interact directly with one another, because the Oort clouds project so far out.

See the invisible part of a comet.

Find out all about radiation pressure.

Plan to catch sight of the meteor shower sponsored by Comet Halley.

Explore the origins of comets at this UC Berkeley site.

Check out NASA’s solar system photo gallery, with images from NASA and European Space Agency exploration missions and telescopes.

Visit the Lunar and Planetary Institute’s educational site, with even more hands-on activities for young astrophysicists. Roam their site for educator workshops and more.

OK, seriously, I’m not the only science blogger keen on comets.

A new comet is incoming this month (May 2014).

Our guy Euler was the first one to suggest that light exerts pressure, but we had to wait over 100 years to get to Maxwell, who proved it, and then another quarter-century went by before some Russians managed to measure radiation pressure. (Also, gotta love Google Books.)

Oh, and by 1915 the proof of radiation pressure made it into Scientific American.

 

 

 

Books Make the Best GiftsBooks Make the Best Gifts

A group of authors affiliated with the San Francisco chapter of the Women’s National Book Association got together earlier this month to celebrate our pandemic-time publications. Oh, my goodness, what a variety! What awesome works.

Are you shopping for friends and family who aren’t as committed to science fiction and fantasy as you are? Need some hot tips for books that will surprise and delight them with your confidence in stepping out from your own genre?

Here’s your directory, so you can jump to satisfy your target gift recipients’ desires. Each cover photo links to the relevant Amazon page. If you prefer to buy elsewhere, head for the author’s website.

Historical Fiction

Thrillers and Mysteries

Short Stories and Contemporary Fiction

Memoir

Poetry

Books for Children and Parents

Nonfiction and Self-Improvement

And we’re off!

Historical Fiction

COver for Betrayal on the Bayou, showing a broad pool with tall bayou trees leaning over the water and casting reflections.

Hungry for a story with deep African American and French connections? Sheryl J. Bize-Boutte’s Betrayal on the Bayou plunges the reader into 1854 Louisiana, where a young Parisian widower “sets off a twenty-eight-year chain of events that reveal the brutal truths of inequality, colorism, and betrayal.” Sheryl’s blog is here. You’ll find she also teaches writing.

Book cover for What Disappears, with the Eiffel Tower rising above a cityscape.

Russian history? The delights of Paris? Ballet? Does your gift recipient love any of these? Meet up with long-separated twins at the Ballet Russe, and hold your breath as to what will happen next, in Barbara Quick’s What Disappears. Visit Barbara at her website.

Thrillers and Mysteries

Cover for What Jonah Knew, with silhouettes of a small boy and a young man superimposed on one another.

How about a deep, soul-searching, thriller….head for Barbara Graham’s What Jonah Knew, on the surface a story about mothers and sons, but one that delves into “metaphysical questions about life and death—and what happens in between.” Follow Barbara on her website.

Cover for Detours, with a young woman gazing from the cover, pale, wide-eyed and serious.

From mothers and sons to a mothers and daughters, come to Sheri McGuinn’s newest book, Peg’s Story: Detours, which answers questions raised by the first book in this series, Running Away. Discover links between the stories as you follow Peg’s escape to a new life—only to see her mistakes spiral “into a life-changing series of events.” Catch up on Sheri’s website.

Contemporary Fiction

Cover for What Is Possible from Here, with title words on a cardlike field, with clusters of pink flowers behind and around the edges.

Do you want to share stories of real people finding their way through ordinary life? Stories set all over the country? Try Cynthia Gregory’s What is Possible From Here, a collection exploring “the nature of friendship and love, and the myriad ways we endeavor to make meaning in an unpredictable world.” You can also find her nonfiction book, Journaling as a Sacred Practice, through Cynthia’s website. If you’d like a hardcover copy of her collection, you can find it online at Barnes & Noble.

Cover for Begin Again, with a wide landscape of golden hills rising to rough brown hills and a deep blue-clouded sky, with a rainbow falling to earth.

Looking for grounded contemporary women’s fiction? Consider Kimberly Dredger’s Begin Again. This novel takes you on a young widow’s journey, “as she struggles to re-enter life, enduring more loss and sadness on her way to ultimate empowerment.” To expand your collection, you might also pick up Kimberly’s anthology of essays, stories, and poetry, starting on her author page.

Memoir

Cover for Dancing on the Wine-Dark Sea with a woman in a long dress twirling as she wades ankle-deep at the edge of the sea, with a sunset glowing in the sky and on the water.

How about a fabulous feminist travel memoir? Diane LeBow’s Dancing on the Wine-Dark Sea: Memoir of a Trailblazing Woman’s Travels, Adventures, and Romance takes you “dining with Corsican rebels and meeting a black stallion in a blizzard on the Mongolian steppes to assisting exiled Afghan women and savoring a love affair with an elegant French Baron.” Catch up with Diane on her website.

Full disclosure: I WON a copy of this book in the event giveaway, after listening to Diane give us more details about her story. Can’t wait until it arrives, so I can follow the whole adventure.

Cover of Loving Before Loving, with an old black-and-white photograph of a couple smiling together--a white woman with close-cropped hair, and a black man with a short hair and a short-trimmed moustache.

For a blend of social justice history and memoir, look for Joan Lester’s Loving Before Loving: A Marriage in Black and White, which takes the reader back in time. You’ll find a deeply personal story exploring racism, sexism, and marriage, through the lives of one couple: a memoir of love and life in the midst of the civil rights and women’s rights movements. Get to know Joan through her website.

Cover for The Red Sandals, with a graphic of a plant bowing down against a red background, with a black and white photo of a small Chinese girl in a white dress with white ribbons in her hair, her hands clasped together.

For an unflinching look into life in Mao’s China, and the impact on one girl, pick up Jing Li’s The Red Sandals: A Memoir, in which she shares her personal story of being the unwanted girl in a poverty-stricken family, her scholastic journey within the Chinese system, her transition to America, and growth as a teacher and writer. Learn more about Jing and her story here.

Cover for Promenade of Desire, with broad color slashes in yellow and blue and red, over a partially-concealed photograph of a young woman with her arm lifted, in a seemingly-seductive pose.

Through her dramatic memoir, Promenade of Desire—A Barcelona Memoir, Isidra Mencos uses her own story of learning to free herself from repression through books and salsa dance, to create a “sensual, page-turning coming-of-age story: Isidra evolves from a repressed Catholic virgin to a seductive Mata Hari.” Learn more about Isidra and her journey at her website.

Cover for Brown Skin Girl, a graphic design with an artist's representation of a young woman in a long skirt, her long dark hair sweeping out to form a background for the books's subtitle, with shapes of flowers, leaves, and birds woven into the background.

For a heartwarming story of one person’s escape from the abuses of family and culture, follow Mytrae Melania. In her Brown Skin Girl: An Indian-American Woman’s Magical Journey from Broken to Beautiful, she shows how her journey…through many trials…brought her to “freedom, love, and the magic that finds you when you follow your heart.” Find more about her mission at her website.

Poetry

Cover for Birds of San Pancho, with a golden-breasted bird perched on a twig, with blurred greenery in the background.

Shopping for someone who loves poetry? Travel? Birds? Lucille Lang-Day’s Birds of San Pancho and Other Poems of Place deploys Lucille’s wordsmithing to unveil her “vast curiosity, an intimate knowledge of flora and fauna, and a keen appreciation for the things of this world—travel, food, weather, the manifold creatures, love.” Follow Lucille at her website.

Cover for Deeply Notched Leaves, with a background of green leaves and one bright yellow daisy-like flower.

For “a merry-go-round of life experience in story-poems and social commentary full of spice and wisdom,” take a whirl with Dr. Jeanne Powell’s Deeply Notched Leaves. This 2021 collection will set your head spinning. Find more of Jeanne’s literary work at her website.

Books for Children and Parents

Cover for The Strider and the Regulus, a seascape with octopus/squid tentacles rising from the sea and curving through the letters of the title.

Looking for something fantastic for a young adult reader? Tricia Wagner’s The Strider and the Regulus is the opening salvo in a three-volume series. “A starry-eyed boy. A cryptic map. A mythical treasure. What perils await in the chasing of dreams?” Get to know Tricia at her website.

Cover for The Smugglers, with an old-timey suitcase covered with stickers about aliens and space and spaceships, sitting in a long metallic hallway that looks like part of a space structure.

My own 2022 release, The Smugglers, falls in this category. This LGBTQ-friendly story centers on an adolescent alien who’ll face changes in his world—and herself—as they rush to the rescue of an escaped animal. Written for children (middle grade readers and up) and their parents, the story shows us both the mother’s and the child’s point of view through this adventure.

Cover for The Peddler's Gift, wtih drawing of a man in a long coat and rond hat, with several villagers behind him.

Need a storybook for a young person…or do you just love those old traditional-style tales and beautiful illustrations of life in the Old Country? Maxine Schur’s The Peddler’s Gift, illustrated by Kimberly Bulcken Root, is a new edition of the “wistful, moving tale of a boy who steals a toy from a foolish peddler only to discover he’s not so foolish after all.” Find more of Maxine’s books, including Finley Finds His Fortune, at her website.

Cover for Treasure Hunt, with three children peering standing in a large cardboard box, with a pinwheel shape of yellow and green behind them.

Young readers (the 3-8-year-old set) on your gift list? I used to set up treasure hunts for my little brothers…so much fun. Here, Stephanie Wildman’s Treasure Hunt, with art by Estafania Razo, takes three siblings on a search for wonders In their own home. For grownup reading, find Stephanie’s website to discover her book on the perils of privilege in America.

Cover for Sun and Moon's Big Idea, with a cartoon sun and moon, smiling at each other above a cartoon city.

Another something sweet for the 8-and-unders, Karen Faciane’s The Sun and the Moon’s Big Idea, illustrated by Sierra Mon Ann Vidal, brings together the two most prominent “lights” in our sky… to celebrate “the uniquely, wonderful person you were born to be.” Keep up with Karen on her author page.

Nonfiction

Book Cover for Chakra Tonics, showing two glasses filled with a purplish mixture topped by raspberries and blueberries with sprigs of mint.

It’s that time of year, when people are looking for paths to self improvement, for personal well-being and creating moments of calm in this crazy world. Try out Elise Marie Collins’ Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit. Yes, finally, a “lively information packed recipe book filled with positive life lessons based on the ancient Indian spiritual system, known as the Chakras.” Catch up to Elise via her contact tree.

Book cover for Make Every Move a Meditation, with wavelike shapes in shades of red to gold rolling under words about mindfulness, mental health, and well-being.

Here’s more nonfiction for personal wellbeing: Nita Sweeney’s Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. Do you imagine meditation is all about sitting still or following strict formulas for movement? Nita teaches ways to understand meditation more deeply: “What if lifting weights, dancing, or walking across a room counted? What if you could make every move a meditation?” At her website, you can pick up a free handout.

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